Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:8 PM
145kj
86rpm
33%
15mph
Saturday 1/15/22 @ 4:24 PM
✅
167kj
84rpm
34%
15mph
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
Sunday 8/2/20 @ 1:53 PM
✅
324kj
87rpm
39%
17mph
Sunday 10/24/21 @ 4:18 PM
212kj
81rpm
34%
15mph
Sunday 8/22/21 @ 2:20 PM
✅
249kj
89rpm
34%
15mph
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Monday 4/26/21 @ 8:26 PM
✅
310kj
88rpm
35%
16mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Monday 1/18/21 @ 3:46 PM
✅
315kj
86rpm
39%
17mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
Sunday 3/7/21 @ 2:49 PM
✅
653kj
82rpm
41%
17mph
Friday 11/1/19 @ 2:39 PM
✅
182kj
74rpm
42%
16mph
Sunday 10/25/20 @ 9:11 PM
178kj
70rpm
44%
17mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Monday 11/11/19 @ 10:28 PM
✅
339kj
81rpm
41%
17mph
Monday 8/26/19 @ 10:15 AM
279kj
73rpm
41%
16mph
Monday 8/26/19 @ 9:31 PM
✅
317kj
83rpm
38%
16mph
Thursday 7/4/19 @ 3:14 PM
✅
285kj
80rpm
40%
16mph
Friday 7/19/19 @ 11:49 AM
268kj
75rpm
41%
16mph
Workouts
145
kj
Tuesday 10/12/21
283
kj
Friday 1/22/21
212
kj
Sunday 10/24/21
279
kj
Monday 1/18/21
602
kj
Sunday 4/12/20
268
kj
Friday 7/19/19