Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:27 AM
βœ…
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 4:15 PM
βœ…
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Saturday 2/8/20 @ 4:50 PM
βœ…
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Monday 1/20/20 @ 2:32 PM
βœ…
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
368kj
84rpm
37%
16mph
Sunday 12/15/19 @ 2:59 PM
βœ…
320kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 9:41 PM
βœ…
302kj
85rpm
39%
17mph
Monday 11/18/19 @ 10:42 AM
βœ…
286kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:32 PM
βœ…
204kj
84rpm
38%
17mph
Saturday 1/12/19 @ 5:20 PM
111kj
80rpm
38%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/12/19 @ 6:13 PM
βœ…
127kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Tuesday 4/21/20
270 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 277 kj
Wednesday 11/11/20
254 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Saturday 2/8/20
279 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Monday 1/20/20
276 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Saturday 1/18/20
βœ… 368 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Sunday 12/15/19
308 kj
Saturday 6/29/19
45 min Climb Ride
Matt Wilpers
297 kj
Monday 12/9/19
βœ… 302 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Monday 11/18/19
275 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 10/11/19
βœ… 204 kj
Tuesday 10/8/19
20 min Low Impact Ride
Robin ArzΓ³n
111 kj
Saturday 1/12/19
βœ… 127 kj
Saturday 1/12/19