Shake and Bake
Workouts
Monday 11/25/19 @ 1:0 PM
276kj
82rpm
38%
16mph
Sunday 11/24/19 @ 8:42 AM
✅
418kj
88rpm
43%
19mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Saturday 2/22/20 @ 8:49 AM
✅
439kj
92rpm
42%
19mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Monday 8/10/20 @ 12:29 PM
✅
450kj
86rpm
45%
19mph
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
Saturday 3/28/20 @ 6:10 AM
✅
579kj
84rpm
45%
19mph
Saturday 4/25/20 @ 6:30 PM
416kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 1:6 PM
✅
605kj
86rpm
44%
20mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Sunday 1/26/20 @ 9:18 AM
✅
429kj
83rpm
46%
19mph
Monday 11/25/19 @ 11:49 AM
283kj
81rpm
38%
16mph
Monday 11/25/19 @ 9:11 AM
✅
411kj
83rpm
43%
18mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Friday 5/8/20 @ 1:38 PM
✅
449kj
81rpm
47%
20mph
Wednesday 4/1/20 @ 10:20 AM
305kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 6:31 AM
✅
463kj
82rpm
46%
20mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Wednesday 6/5/19 @ 6:17 PM
✅
453kj
84rpm
45%
20mph
Workouts
276
kj
Monday 11/25/19
249
kj
Monday 4/24/23
401
kj
Sunday 10/6/19
286
kj
Tuesday 1/21/20
279
kj
Sunday 5/10/20