Shake and Bake
Workouts
Monday 11/25/19 @ 1:0 PM
276kj
82rpm
38%
16mph
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
Saturday 11/5/22 @ 1:13 PM
242kj
80rpm
36%
15mph
Sunday 11/13/22 @ 5:22 PM
✅
316kj
85rpm
39%
17mph
Tuesday 8/2/22 @ 10:16 AM
246kj
82rpm
36%
16mph
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Tuesday 8/3/21 @ 10:44 AM
260kj
77rpm
38%
16mph
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
Thursday 6/10/21 @ 10:1 AM
241kj
77rpm
38%
15mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
Saturday 3/28/20 @ 10:48 PM
184kj
77rpm
40%
16mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Wednesday 4/1/20 @ 10:20 AM
305kj
78rpm
41%
17mph
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
Saturday 6/15/19 @ 4:39 PM
410kj
81rpm
40%
17mph
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Workouts
276
kj
Monday 11/25/19
242
kj
Tuesday 7/20/21
242
kj
Saturday 11/5/22
246
kj
Tuesday 8/2/22
241
kj
Thursday 6/10/21
184
kj
Saturday 3/28/20