Shake and Bake
Workouts
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 10:40 AM
✅
331kj
79rpm
39%
16mph
Saturday 2/22/20 @ 5:47 PM
418kj
82rpm
40%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Sunday 12/15/19 @ 2:59 PM
✅
320kj
78rpm
41%
17mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Workouts
305
kj
Monday 3/23/20
313
kj
Monday 6/1/20
298
kj
Monday 1/20/20