Shake and Bake
Workouts
Tuesday 3/16/21 @ 11:54 AM
✅
324kj
88rpm
46%
20mph
Saturday 9/3/22 @ 4:46 PM
207kj
86rpm
38%
17mph
Monday 7/19/21 @ 9:52 PM
493kj
85rpm
48%
21mph
Sunday 11/1/20 @ 6:24 PM
✅
527kj
88rpm
47%
21mph
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
Sunday 12/1/19 @ 4:56 PM
✅
559kj
89rpm
46%
21mph
Monday 7/6/20 @ 10:45 PM
509kj
88rpm
46%
21mph
Tuesday 5/12/20 @ 5:35 PM
✅
551kj
89rpm
48%
21mph
Tuesday 5/12/20 @ 10:50 PM
454kj
88rpm
44%
20mph
Wednesday 4/22/20 @ 4:14 PM
✅
343kj
90rpm
46%
21mph
Sunday 10/13/19 @ 10:38 PM
300kj
87rpm
45%
20mph
Saturday 6/29/19 @ 8:22 PM
✅
550kj
84rpm
49%
21mph
Tuesday 7/2/19 @ 11:7 PM
427kj
85rpm
43%
19mph
Saturday 4/27/19 @ 3:42 PM
✅
565kj
86rpm
49%
22mph
Thursday 9/27/18 @ 2:0 PM
454kj
86rpm
45%
20mph
Wednesday 4/3/19 @ 11:45 AM
✅
542kj
87rpm
47%
21mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Friday 8/24/18 @ 11:45 AM
461kj
89rpm
44%
20mph
Workouts
207
kj
Saturday 9/3/22
493
kj
Monday 7/19/21
454
kj
Tuesday 5/12/20
300
kj
Sunday 10/13/19
427
kj
Tuesday 7/2/19