Shake and Bake
Workouts
Monday 11/6/23 @ 9:14 PM
✅
315kj
91rpm
37%
17mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Friday 2/12/21 @ 2:59 PM
✅
322kj
91rpm
38%
17mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Wednesday 2/17/21 @ 3:32 PM
✅
456kj
88rpm
40%
18mph
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Tuesday 8/25/20 @ 5:11 PM
✅
324kj
89rpm
38%
17mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Thursday 2/7/19 @ 9:30 AM
✅
328kj
87rpm
39%
17mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Friday 8/30/19 @ 1:46 PM
324kj
89rpm
37%
17mph
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Saturday 6/15/19 @ 4:42 PM
✅
452kj
89rpm
39%
18mph
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
Saturday 6/8/19 @ 12:12 PM
✅
230kj
89rpm
39%
18mph
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
Thursday 2/28/19 @ 9:40 AM
✅
292kj
83rpm
39%
17mph
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Wednesday 1/16/19 @ 9:35 AM
✅
311kj
83rpm
40%
17mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Workouts
292
kj
Friday 6/18/21
272
kj
Thursday 11/21/19
216
kj
Monday 2/25/19
193
kj
Thursday 1/17/19