Shake and Bake

Workouts

Thursday 11/21/19 @ 10:7 PM
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Tuesday 1/7/20 @ 10:29 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Tuesday 2/18/20 @ 9:23 PM
370kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
Monday 4/6/20 @ 3:50 PM
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
Wednesday 4/1/20 @ 8:21 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Wednesday 11/13/19 @ 9:9 PM
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Thursday 11/28/19 @ 3:48 PM
347kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
Thursday 6/6/19 @ 10:38 PM
208kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 11/21/19
374 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 1/7/20
406 kj
Thursday 12/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
370 kj
Tuesday 2/18/20
413 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 12/19/19
408 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Monday 4/6/20
274 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 4/1/20
426 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/27/20
424 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 11/13/19
413 kj
Friday 1/10/20
45 min Turkey Burn Ride
Robin Arzón
347 kj
Thursday 11/28/19
349 kj
Friday 11/29/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 6/6/19
292 kj
Thursday 6/6/19