Shake and Bake
Workouts
Tuesday 6/21/22 @ 10:8 PM
✅
492kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 2:2 PM
269kj
76rpm
39%
16mph
Wednesday 8/11/21 @ 6:9 PM
✅
728kj
78rpm
52%
21mph
Monday 8/16/21 @ 12:43 AM
393kj
78rpm
40%
17mph
Wednesday 5/26/21 @ 1:45 PM
✅
744kj
84rpm
50%
21mph
Tuesday 4/21/20 @ 4:10 PM
311kj
70rpm
39%
15mph
Monday 10/26/20 @ 4:9 PM
✅
289kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 1:38 PM
179kj
76rpm
40%
16mph
Monday 4/19/21 @ 1:35 PM
✅
529kj
86rpm
49%
21mph
Monday 4/19/21 @ 12:52 PM
261kj
77rpm
39%
16mph
Wednesday 2/3/21 @ 7:23 PM
✅
566kj
91rpm
48%
22mph
Sunday 3/1/20 @ 2:3 PM
293kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 6:16 PM
✅
504kj
82rpm
50%
21mph
Sunday 1/19/20 @ 3:10 PM
261kj
77rpm
39%
16mph
Monday 11/23/20 @ 4:16 PM
✅
528kj
88rpm
47%
21mph
Monday 11/23/20 @ 1:40 PM
293kj
74rpm
42%
16mph
Saturday 11/14/20 @ 3:57 PM
✅
653kj
88rpm
46%
20mph
Friday 11/13/20 @ 1:38 PM
374kj
73rpm
41%
16mph
Monday 9/21/20 @ 9:6 PM
✅
476kj
85rpm
46%
20mph
Monday 9/21/20 @ 12:38 PM
282kj
72rpm
41%
16mph
Workouts
179
kj
Wednesday 11/11/20
261
kj
Monday 4/19/21
293
kj
Sunday 3/1/20
261
kj
Sunday 1/19/20
374
kj
Friday 11/13/20