Shake and Bake
Workouts
Sunday 8/21/22 @ 4:33 PM
✅
34kj
33rpm
15%
4mph
Friday 2/4/22 @ 11:35 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 2:53 PM
✅
169kj
80rpm
45%
19mph
Tuesday 6/8/21 @ 10:35 AM
100kj
69rpm
40%
15mph
Tuesday 6/8/21 @ 2:34 PM
✅
274kj
74rpm
49%
19mph
Saturday 6/5/21 @ 12:49 PM
151kj
70rpm
39%
15mph
Sunday 2/7/21 @ 8:12 PM
✅
177kj
73rpm
49%
19mph
Friday 2/5/21 @ 11:17 AM
104kj
64rpm
44%
15mph
Friday 1/22/21 @ 3:57 PM
✅
256kj
78rpm
46%
19mph
Friday 1/22/21 @ 11:18 AM
142kj
68rpm
39%
14mph
Saturday 8/1/20 @ 4:14 PM
✅
195kj
74rpm
50%
20mph
Saturday 8/1/20 @ 4:13 PM
90kj
74rpm
36%
14mph
Sunday 1/19/20 @ 4:44 PM
✅
284kj
78rpm
48%
19mph
Sunday 4/12/20 @ 3:54 PM
157kj
69rpm
41%
15mph
Wednesday 12/11/19 @ 5:10 PM
✅
154kj
84rpm
46%
20mph
Wednesday 12/11/19 @ 11:51 AM
81kj
70rpm
40%
15mph
Wednesday 8/7/19 @ 1:30 PM
✅
171kj
80rpm
45%
19mph
Thursday 4/18/19 @ 4:11 PM
107kj
71rpm
41%
15mph
Saturday 2/23/19 @ 3:57 PM
✅
279kj
83rpm
46%
19mph
Monday 2/25/19 @ 11:41 AM
151kj
73rpm
39%
15mph
Workouts
81
kj
Wednesday 12/11/19