Shake and Bake
Workouts
Friday 4/30/21 @ 3:27 PM
265kj
73rpm
48%
19mph
Friday 4/30/21 @ 3:30 PM
✅
318kj
78rpm
50%
20mph
Monday 8/5/19 @ 1:52 PM
180kj
79rpm
46%
19mph
Thursday 5/28/20 @ 2:18 PM
✅
249kj
82rpm
51%
22mph
Sunday 4/26/20 @ 7:8 PM
278kj
79rpm
47%
19mph
Tuesday 4/28/20 @ 4:1 PM
✅
367kj
85rpm
50%
21mph
Wednesday 4/22/20 @ 2:2 PM
234kj
75rpm
46%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
386kj
85rpm
51%
22mph
Friday 10/11/19 @ 2:25 PM
263kj
71rpm
50%
19mph
Friday 12/13/19 @ 6:23 PM
✅
310kj
72rpm
52%
20mph
Tuesday 9/3/19 @ 1:53 PM
158kj
86rpm
41%
18mph
Tuesday 9/3/19 @ 1:53 PM
✅
218kj
90rpm
45%
21mph
Monday 11/25/19 @ 3:38 PM
78kj
90rpm
40%
18mph
Thursday 8/1/19 @ 7:2 PM
✅
92kj
89rpm
43%
19mph
Friday 10/11/19 @ 1:51 PM
247kj
77rpm
45%
18mph
Friday 10/11/19 @ 12:54 PM
✅
348kj
83rpm
50%
21mph
Tuesday 10/8/19 @ 2:50 PM
291kj
77rpm
49%
20mph
Friday 10/4/19 @ 8:52 PM
✅
355kj
80rpm
51%
21mph
Friday 12/28/18 @ 8:35 PM
187kj
84rpm
45%
19mph
Thursday 1/17/19 @ 4:21 PM
✅
249kj
83rpm
51%
21mph
Workouts
234
kj
Wednesday 4/22/20
247
kj
Friday 10/11/19