Shake and Bake

Workouts

Thursday 9/16/21 @ 11:31 PM
55kj
0rpm
0%
0mph
30 min Tabata Ride
Alex Toussaint
Tuesday 2/21/23 @ 10:44 AM
βœ…
418kj
68rpm
55%
18mph
Saturday 12/26/20 @ 3:23 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Monday 8/2/21 @ 10:15 AM
βœ…
158kj
74rpm
59%
23mph
Friday 3/4/22 @ 1:38 PM
190kj
0rpm
0%
0mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 10:45 AM
βœ…
413kj
66rpm
59%
20mph
Monday 1/3/22 @ 3:33 PM
136kj
0rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:0 PM
βœ…
234kj
62rpm
57%
19mph
Friday 1/15/21 @ 3:0 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/1/21 @ 9:45 AM
βœ…
473kj
51rpm
56%
14mph
Thursday 3/25/21 @ 9:27 PM
173kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 9/23/20 @ 10:0 AM
βœ…
425kj
66rpm
61%
21mph
Saturday 3/6/21 @ 2:31 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 3:32 PM
βœ…
299kj
73rpm
58%
22mph
Friday 2/26/21 @ 3:1 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 10:47 AM
βœ…
461kj
65rpm
64%
22mph
Sunday 2/7/21 @ 5:35 PM
108kj
0rpm
0%
0mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:46 AM
βœ…
316kj
74rpm
59%
22mph
Sunday 10/18/20 @ 3:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:39 AM
βœ…
155kj
59rpm
51%
16mph

Workouts

30 min Tabata Ride
Alex Toussaint
55 kj
Thursday 9/16/21
βœ… 418 kj
Tuesday 2/21/23
10 min Climb Ride
Alex Toussaint
kj
Saturday 12/26/20
βœ… 158 kj
Monday 8/2/21
30 min Afrobeats Ride
Tunde Oyeneyin
190 kj
Friday 3/4/22
βœ… 413 kj
Thursday 3/3/22
20 min Beginner Ride
Tunde Oyeneyin
136 kj
Monday 1/3/22
βœ… 234 kj
Monday 3/22/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 1/15/21
βœ… 473 kj
Wednesday 9/1/21
30 min HIIT Ride
Alex Toussaint
173 kj
Thursday 3/25/21
βœ… 425 kj
Wednesday 9/23/20
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Saturday 3/6/21
βœ… 299 kj
Sunday 3/7/21
30 min BHM Celebration Ride
Hannah Frankson
kj
Friday 2/26/21
βœ… 461 kj
Sunday 2/7/21
20 min BHM: Broadway Ride
Ally Love
108 kj
Sunday 2/7/21
βœ… 316 kj
Monday 2/8/21
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 10/18/20
βœ… 155 kj
Wednesday 4/22/20