Shake and Bake
Workouts
Sunday 4/3/22 @ 5:19 PM
✅
506kj
80rpm
50%
21mph
Wednesday 1/18/23 @ 8:23 PM
363kj
80rpm
43%
18mph
Sunday 1/30/22 @ 1:40 PM
✅
693kj
81rpm
50%
21mph
Tuesday 3/15/22 @ 12:6 PM
543kj
93rpm
41%
19mph
Friday 3/4/22 @ 1:39 PM
✅
352kj
83rpm
49%
21mph
Sunday 3/6/22 @ 3:27 PM
272kj
95rpm
40%
19mph
Wednesday 7/28/21 @ 11:19 AM
✅
519kj
79rpm
51%
21mph
Sunday 7/25/21 @ 1:31 PM
434kj
88rpm
43%
20mph
Saturday 2/20/21 @ 4:17 PM
✅
524kj
85rpm
46%
20mph
Monday 2/15/21 @ 9:9 PM
425kj
91rpm
40%
18mph
Saturday 1/2/21 @ 5:11 PM
✅
725kj
78rpm
52%
21mph
Saturday 8/29/20 @ 2:58 PM
543kj
78rpm
47%
19mph
Friday 11/20/20 @ 12:16 PM
✅
344kj
81rpm
49%
20mph
Friday 11/20/20 @ 9:32 PM
271kj
84rpm
44%
19mph
Friday 10/2/20 @ 3:29 PM
✅
291kj
80rpm
45%
19mph
Tuesday 2/18/20 @ 10:45 PM
230kj
88rpm
40%
18mph
Saturday 8/8/20 @ 1:56 PM
✅
624kj
83rpm
47%
20mph
Sunday 9/27/20 @ 4:31 PM
552kj
90rpm
42%
19mph
Monday 9/7/20 @ 5:6 PM
✅
482kj
80rpm
46%
19mph
Monday 9/7/20 @ 1:45 PM
421kj
82rpm
45%
19mph
Workouts
363
kj
Wednesday 1/18/23
543
kj
Tuesday 3/15/22
272
kj
Sunday 3/6/22
434
kj
Sunday 7/25/21
543
kj
Saturday 8/29/20
271
kj
Friday 11/20/20
230
kj
Tuesday 2/18/20
552
kj
Sunday 9/27/20