Shake and Bake
Workouts
Monday 4/13/20 @ 3:14 PM
213kj
71rpm
45%
17mph
Friday 11/16/18 @ 6:25 PM
✅
288kj
80rpm
47%
20mph
Wednesday 7/1/20 @ 11:44 PM
✅
237kj
79rpm
43%
18mph
Monday 9/26/22 @ 2:42 PM
192kj
80rpm
38%
16mph
Wednesday 4/6/22 @ 1:36 PM
✅
373kj
75rpm
46%
18mph
Wednesday 5/4/22 @ 12:32 PM
346kj
88rpm
39%
18mph
Wednesday 4/6/22 @ 2:42 PM
84kj
79rpm
33%
14mph
Monday 3/7/22 @ 1:23 PM
✅
110kj
92rpm
33%
16mph
Sunday 8/1/21 @ 5:0 PM
✅
281kj
84rpm
44%
19mph
Monday 8/2/21 @ 12:35 PM
240kj
87rpm
41%
18mph
Sunday 4/4/21 @ 2:22 PM
✅
522kj
79rpm
45%
19mph
Monday 4/5/21 @ 11:37 AM
513kj
86rpm
42%
19mph
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph
Thursday 12/24/20 @ 6:58 PM
225kj
82rpm
43%
18mph
Thursday 8/27/20 @ 3:17 PM
373kj
84rpm
42%
18mph
Monday 11/9/20 @ 1:3 PM
✅
379kj
86rpm
42%
19mph
Tuesday 4/7/20 @ 3:4 PM
320kj
73rpm
45%
17mph
Tuesday 8/18/20 @ 5:19 PM
✅
381kj
78rpm
45%
19mph
Saturday 8/1/20 @ 12:29 AM
✅
309kj
75rpm
51%
20mph
Saturday 8/1/20 @ 3:23 PM
239kj
80rpm
44%
18mph
Workouts
213
kj
Monday 4/13/20
346
kj
Wednesday 5/4/22
240
kj
Monday 8/2/21
513
kj
Monday 4/5/21
225
kj
Thursday 12/24/20
373
kj
Thursday 8/27/20