Shake and Bake

Workouts

Friday 10/22/21 @ 5:20 PM
210kj
69rpm
44%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
Tuesday 1/26/21 @ 12:38 PM
180kj
62rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
Friday 2/5/21 @ 11:29 PM
216kj
66rpm
47%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
Thursday 6/4/20 @ 12:36 AM
345kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
Wednesday 6/17/20 @ 11:25 AM
361kj
82rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 7:14 PM
332kj
85rpm
40%
17mph
Sunday 5/3/20 @ 11:59 PM
438kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:34 AM
394kj
86rpm
38%
16mph
Tuesday 2/25/20 @ 11:45 AM
208kj
71rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 3/12/20 @ 8:32 AM
197kj
81rpm
40%
17mph
Friday 11/22/19 @ 12:50 AM
304kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:36 AM
282kj
86rpm
37%
16mph
Friday 1/3/20 @ 4:40 PM
302kj
74rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 11:28 PM
346kj
81rpm
43%
18mph
Thursday 12/5/19 @ 11:52 AM
190kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/30/19 @ 9:28 PM
244kj
82rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
210 kj
Friday 10/22/21
194 kj
Wednesday 11/10/21
30 min Hip Hop Ride
Kendall Toole
180 kj
Tuesday 1/26/21
215 kj
Saturday 2/6/21
30 min Bob Marley Ride
Denis Morton
216 kj
Friday 2/5/21
264 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 6/4/20
326 kj
Wednesday 1/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Wednesday 6/17/20
332 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 5/3/20
394 kj
Monday 12/16/19
30 min BHM: Hip Hop Ride
Kendall Toole
208 kj
Tuesday 2/25/20
197 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 11/22/19
282 kj
Thursday 1/16/20
45 min Hip Hop Ride
Alex Toussaint
302 kj
Friday 1/3/20
346 kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
190 kj
Thursday 12/5/19
244 kj
Saturday 11/30/19