Shake and Bake
Workouts
Monday 7/10/23 @ 11:56 AM
✅
202kj
65rpm
45%
16mph
Thursday 6/1/23 @ 11:24 AM
13kj
93rpm
44%
21mph
Wednesday 3/1/23 @ 12:10 PM
258kj
65rpm
43%
15mph
Wednesday 4/5/23 @ 1:22 PM
✅
551kj
66rpm
58%
21mph
Friday 1/28/22 @ 1:14 PM
207kj
81rpm
39%
17mph
Friday 12/10/21 @ 11:30 AM
✅
319kj
56rpm
62%
20mph
Sunday 7/25/21 @ 4:9 PM
415kj
85rpm
39%
17mph
Saturday 11/21/20 @ 12:57 PM
✅
680kj
74rpm
53%
21mph
Wednesday 5/26/21 @ 11:35 AM
273kj
80rpm
35%
15mph
Saturday 4/24/21 @ 2:13 PM
✅
475kj
76rpm
44%
18mph
Wednesday 6/24/20 @ 7:35 PM
347kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 4:26 PM
✅
526kj
77rpm
51%
21mph
Friday 6/26/20 @ 12:30 PM
441kj
87rpm
39%
17mph
Wednesday 6/24/20 @ 4:37 PM
✅
602kj
68rpm
53%
20mph
Saturday 11/23/19 @ 4:20 PM
211kj
83rpm
39%
16mph
Wednesday 5/6/20 @ 12:23 AM
✅
302kj
73rpm
48%
19mph
Sunday 4/5/20 @ 10:44 PM
215kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 7:17 PM
✅
392kj
70rpm
59%
22mph
Tuesday 10/15/19 @ 10:55 AM
207kj
69rpm
45%
17mph
Friday 10/18/19 @ 12:37 AM
✅
377kj
62rpm
63%
22mph
Workouts
258
kj
Wednesday 3/1/23
415
kj
Sunday 7/25/21
273
kj
Wednesday 5/26/21
347
kj
Wednesday 6/24/20
441
kj
Friday 6/26/20
211
kj
Saturday 11/23/19