Shake and Bake
Workouts
Monday 7/24/23 @ 1:50 PM
✅
183kj
71rpm
42%
16mph
Friday 6/16/23 @ 7:28 PM
46kj
24rpm
53%
8mph
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Tuesday 11/8/22 @ 11:7 AM
✅
184kj
74rpm
40%
16mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Saturday 3/21/20 @ 5:24 PM
✅
301kj
68rpm
45%
16mph
Friday 2/28/20 @ 6:26 PM
91kj
35rpm
45%
10mph
Thursday 7/25/19 @ 1:51 PM
✅
314kj
80rpm
40%
17mph
Monday 3/2/20 @ 11:39 PM
87kj
35rpm
44%
10mph
Tuesday 1/21/20 @ 2:4 PM
✅
217kj
77rpm
42%
17mph
Sunday 1/19/20 @ 3:4 AM
46kj
35rpm
46%
10mph
Monday 9/16/19 @ 10:29 AM
✅
201kj
71rpm
44%
16mph
Saturday 9/14/19 @ 8:31 PM
46kj
35rpm
40%
9mph
Wednesday 8/7/19 @ 2:6 PM
✅
226kj
79rpm
43%
17mph
Friday 7/19/19 @ 3:5 PM
77kj
40rpm
45%
11mph
Friday 7/5/19 @ 5:48 PM
✅
410kj
76rpm
48%
19mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Workouts
87
kj
Monday 3/2/20
99
kj
Thursday 7/4/19