Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:38 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
333kj
78rpm
43%
18mph
Friday 6/4/21 @ 11:7 AM
333kj
86rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:56 PM
323kj
71rpm
46%
17mph
Saturday 1/2/21 @ 7:30 PM
104kj
83rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:26 AM
121kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 5/5/21
333 kj
Tuesday 5/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
333 kj
Friday 6/4/21
323 kj
Saturday 3/7/20
15 min R&B Ride
Tunde Oyeneyin
104 kj
Saturday 1/2/21
121 kj
Tuesday 12/22/20