Shake and Bake

Workouts

Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:7 AM
482kj
84rpm
45%
20mph
Monday 5/18/20 @ 11:10 AM
208kj
0rpm
0%
0mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:8 AM
195kj
78rpm
40%
17mph
Tuesday 1/7/20 @ 9:55 AM
117kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:51 AM
138kj
77rpm
42%
17mph
Sunday 3/24/19 @ 7:22 PM
124kj
67rpm
36%
13mph
30 min Intervals & Arms
Cody Rigsby
Thursday 3/21/19 @ 9:58 AM
249kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 5/3/21
482 kj
Wednesday 5/5/21
30 min Low Impact Ride
Cody Rigsby
208 kj
Monday 5/18/20
195 kj
Tuesday 4/9/19
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 1/7/20
138 kj
Thursday 9/19/19
30 min Intervals & Arms
Cody Rigsby
124 kj
Sunday 3/24/19
249 kj
Thursday 3/21/19