Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
95kj
45rpm
45%
12mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
✅
240kj
83rpm
43%
18mph
Saturday 5/1/21 @ 1:43 PM
✅
405kj
78rpm
55%
22mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 12:55 AM
242kj
86rpm
41%
18mph
Sunday 1/12/20 @ 3:37 PM
✅
569kj
79rpm
52%
22mph
45 min 80s Ride
Denis Morton
Monday 1/13/20 @ 6:1 PM
355kj
83rpm
42%
18mph
Monday 11/2/20 @ 8:55 PM
✅
272kj
74rpm
57%
22mph
20 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 2:42 PM
166kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 11:57 AM
✅
301kj
78rpm
57%
23mph
20 min 2000s Ride
Denis Morton
Wednesday 10/7/20 @ 11:28 PM
170kj
86rpm
42%
19mph
Sunday 1/5/20 @ 3:12 PM
✅
374kj
79rpm
52%
22mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:45 PM
257kj
84rpm
43%
19mph
Friday 8/7/20 @ 1:56 PM
✅
489kj
76rpm
60%
24mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 6:13 PM
261kj
85rpm
43%
19mph
Saturday 5/2/20 @ 2:27 PM
✅
261kj
79rpm
53%
22mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 11:18 PM
160kj
85rpm
42%
18mph
Monday 6/4/18 @ 9:19 PM
✅
736kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 3:0 PM
424kj
82rpm
41%
17mph
Friday 6/28/19 @ 4:21 PM
✅
417kj
83rpm
53%
23mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/1/19 @ 10:50 PM
235kj
81rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
95 kj
Sunday 1/30/22
✅ 240 kj
Tuesday 2/8/22
30 min Big Sur Ride
Denis Morton
✅ 405 kj
Saturday 5/1/21
242 kj
Tuesday 5/4/21
45 min 80s Ride
Denis Morton
✅ 569 kj
Sunday 1/12/20
355 kj
Monday 1/13/20
20 min Low Impact Ride
Denis Morton
✅ 272 kj
Monday 11/2/20
166 kj
Friday 10/23/20
20 min 2000s Ride
Denis Morton
✅ 301 kj
Tuesday 9/29/20
170 kj
Wednesday 10/7/20
30 min 90s Pop Ride
Cody Rigsby
✅ 374 kj
Sunday 1/5/20
257 kj
Monday 8/10/20
30 min Jam Band Ride
Denis Morton
✅ 489 kj
Friday 8/7/20
261 kj
Friday 7/24/20
20 min 80s Ride
Denis Morton
✅ 261 kj
Saturday 5/2/20
160 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 6/4/18
424 kj
Thursday 7/4/19
30 min Fresh Friday Ride
Denis Morton
✅ 417 kj
Friday 6/28/19
235 kj
Monday 7/1/19