Shake and Bake

Workouts

Sunday 7/16/23 @ 12:57 PM
✅
386kj
71rpm
56%
22mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 7/16/23 @ 7:27 PM
206kj
86rpm
38%
17mph
Monday 6/12/23 @ 8:38 PM
✅
215kj
77rpm
56%
23mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/5/23 @ 10:45 PM
93kj
83rpm
38%
16mph
Saturday 12/31/22 @ 3:50 PM
✅
96kj
65rpm
53%
20mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 9:10 PM
54kj
89rpm
34%
16mph
Monday 12/7/20 @ 3:27 PM
✅
212kj
76rpm
56%
23mph
15 min Feel Good Ride
Ally Love
Sunday 1/24/21 @ 4:43 PM
126kj
81rpm
44%
18mph
Thursday 3/26/20 @ 1:46 PM
✅
113kj
84rpm
49%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:19 PM
64kj
90rpm
36%
16mph
Saturday 7/13/19 @ 2:51 PM
✅
111kj
85rpm
47%
21mph
10 min Low Impact Ride
Ally Love
Saturday 11/28/20 @ 3:38 PM
80kj
85rpm
37%
17mph
Saturday 12/21/19 @ 5:43 PM
✅
684kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 2:20 PM
✅
707kj
76rpm
53%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:24 PM
560kj
85rpm
44%
19mph
Saturday 3/31/18 @ 12:26 PM
✅
542kj
80rpm
51%
21mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/31/18 @ 12:23 PM
432kj
87rpm
44%
20mph
Thursday 1/18/18 @ 8:2 PM
562kj
79rpm
46%
19mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 12/5/17 @ 11:15 PM
✅
602kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 386 kj
Sunday 7/16/23
206 kj
Sunday 7/16/23
15 min Low Impact Ride
Kendall Toole
✅ 215 kj
Monday 6/12/23
93 kj
Wednesday 7/5/23
Extra 10: Low Impact Ride
Denis Morton
✅ 96 kj
Saturday 12/31/22
54 kj
Monday 12/26/22
15 min Feel Good Ride
Ally Love
✅ 212 kj
Monday 12/7/20
126 kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Thursday 3/26/20
64 kj
Sunday 11/29/20
10 min Low Impact Ride
Ally Love
✅ 111 kj
Saturday 7/13/19
80 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 12/21/19
kj
Sunday 4/19/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 707 kj
Saturday 8/18/18
560 kj
Saturday 8/18/18
45 min Hip Hop Ride
Denis Morton
✅ 542 kj
Saturday 3/31/18
432 kj
Saturday 3/31/18
60 min HRZ Endurance Ride
Jennifer Jacobs
562 kj
Thursday 1/18/18
✅ 602 kj
Tuesday 12/5/17