Shake and Bake

Workouts

Wednesday 9/28/22 @ 12:39 PM
57kj
49rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Friday 12/2/22 @ 10:54 PM
✅
67kj
63rpm
36%
12mph
Tuesday 3/15/22 @ 11:57 AM
44kj
55rpm
32%
10mph
20 min Soul Ride
Cliff Dwenger
Thursday 5/5/22 @ 1:11 PM
✅
66kj
66rpm
35%
12mph
Thursday 3/31/22 @ 10:55 AM
84kj
56rpm
36%
12mph
30 min R&B Ride
Hannah Frankson
Monday 4/11/22 @ 12:58 PM
✅
153kj
69rpm
40%
15mph
Saturday 1/16/21 @ 6:0 PM
✅
119kj
68rpm
43%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 2/11/22 @ 2:5 PM
92kj
55rpm
43%
12mph
Friday 7/23/21 @ 10:48 AM
157kj
46rpm
46%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/17/21 @ 1:9 PM
✅
241kj
78rpm
37%
15mph
Saturday 4/24/21 @ 6:35 PM
✅
271kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 3:48 PM
217kj
89rpm
32%
15mph
Wednesday 9/2/20 @ 10:21 PM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 1:33 PM
✅
151kj
81rpm
35%
15mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 8:50 PM
✅
145kj
78rpm
43%
17mph
Thursday 2/11/21 @ 3:13 PM
✅
414kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:39 PM
321kj
83rpm
36%
15mph
Monday 8/3/20 @ 10:32 PM
✅
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
57 kj
Wednesday 9/28/22
✅ 67 kj
Friday 12/2/22
20 min Soul Ride
Cliff Dwenger
44 kj
Tuesday 3/15/22
✅ 66 kj
Thursday 5/5/22
30 min R&B Ride
Hannah Frankson
84 kj
Thursday 3/31/22
✅ 153 kj
Monday 4/11/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 1/16/21
92 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Ben Alldis
157 kj
Friday 7/23/21
✅ 241 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Saturday 4/24/21
217 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Wednesday 9/2/20
✅ 151 kj
Monday 4/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
72 kj
Tuesday 1/5/21
✅ 145 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 2/11/21
321 kj
Sunday 2/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 8/3/20
40 kj
Tuesday 11/10/20