Shake and Bake
Workouts
Wednesday 1/27/21 @ 12:27 AM
270kj
80rpm
38%
16mph
Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Saturday 10/2/21 @ 4:21 PM
✅
320kj
88rpm
34%
15mph
Wednesday 7/21/21 @ 8:43 PM
✅
268kj
82rpm
37%
16mph
Saturday 7/17/21 @ 4:17 PM
260kj
89rpm
35%
16mph
Wednesday 9/14/22 @ 10:53 AM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 3:20 PM
✅
167kj
87rpm
34%
15mph
Wednesday 12/22/21 @ 11:27 AM
✅
4kj
70rpm
32%
12mph
Sunday 5/8/22 @ 9:31 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 12:30 PM
✅
279kj
83rpm
38%
16mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
213kj
85rpm
40%
17mph
Saturday 5/2/20 @ 1:41 PM
✅
382kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Tuesday 3/31/20 @ 12:46 PM
✅
293kj
78rpm
40%
16mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Monday 11/18/19 @ 1:15 AM
✅
297kj
78rpm
40%
17mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Workouts
301
kj
Saturday 5/13/23
260
kj
Saturday 7/17/21
kj
Sunday 5/8/22
272
kj
Wednesday 9/16/20