Shake and Bake
Workouts
Wednesday 12/2/20 @ 1:7 PM
✅
514kj
90rpm
44%
20mph
Tuesday 11/22/22 @ 10:20 AM
491kj
83rpm
47%
20mph
Thursday 12/10/20 @ 1:3 PM
✅
550kj
84rpm
50%
21mph
Tuesday 5/17/22 @ 9:17 AM
489kj
85rpm
47%
21mph
Tuesday 8/11/20 @ 12:18 PM
✅
532kj
81rpm
50%
21mph
Sunday 8/1/21 @ 10:33 PM
451kj
78rpm
48%
20mph
Tuesday 12/1/20 @ 1:17 PM
✅
683kj
86rpm
47%
21mph
Saturday 7/24/21 @ 5:9 PM
590kj
78rpm
48%
20mph
Saturday 2/27/21 @ 12:57 PM
✅
707kj
72rpm
55%
21mph
Monday 5/3/21 @ 9:15 AM
601kj
82rpm
47%
20mph
Saturday 5/9/20 @ 1:53 PM
✅
457kj
83rpm
55%
23mph
Tuesday 5/12/20 @ 9:32 AM
298kj
80rpm
48%
20mph
Saturday 12/21/19 @ 5:40 PM
✅
767kj
88rpm
49%
22mph
Saturday 1/11/20 @ 11:51 AM
561kj
78rpm
47%
19mph
Thursday 5/30/19 @ 11:50 AM
✅
549kj
83rpm
50%
21mph
Wednesday 8/28/19 @ 9:15 AM
442kj
84rpm
45%
20mph
Friday 7/26/19 @ 11:54 AM
✅
618kj
77rpm
56%
23mph
Tuesday 8/13/19 @ 9:17 AM
408kj
81rpm
46%
19mph
Saturday 6/16/18 @ 4:35 PM
✅
884kj
79rpm
56%
23mph
Saturday 12/1/18 @ 12:41 PM
509kj
83rpm
44%
19mph
Workouts
590
kj
Saturday 7/24/21
601
kj
Monday 5/3/21
298
kj
Tuesday 5/12/20
561
kj
Saturday 1/11/20
442
kj
Wednesday 8/28/19