Shake and Bake
Workouts
Friday 12/10/21 @ 12:44 PM
653kj
82rpm
48%
21mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 12/23/23 @ 10:0 PM
612kj
76rpm
48%
19mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Thursday 10/19/23 @ 4:43 PM
500kj
82rpm
47%
20mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Thursday 11/4/21 @ 11:16 AM
467kj
82rpm
47%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 8/25/23 @ 10:22 AM
574kj
78rpm
47%
19mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 2/15/23 @ 3:51 PM
503kj
83rpm
48%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 7/6/19 @ 5:50 PM
81kj
68rpm
49%
18mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Saturday 1/12/19 @ 5:43 PM
1223kj
78rpm
55%
22mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Thursday 12/7/17 @ 2:26 PM
591kj
77rpm
55%
22mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Tuesday 10/3/17 @ 1:20 PM
✅
754kj
78rpm
60%
24mph
Tuesday 10/3/17 @ 1:27 PM
643kj
80rpm
55%
23mph
Workouts
653
kj
Friday 12/10/21
467
kj
Thursday 11/4/21
574
kj
Friday 8/25/23
503
kj
Wednesday 2/15/23
1223
kj
Saturday 1/12/19