Shake and Bake

Workouts

Saturday 7/23/22 @ 11:41 AM
✅
80kj
57rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 1:4 PM
67kj
62rpm
49%
17mph
Sunday 4/2/23 @ 4:34 PM
✅
103kj
80rpm
40%
17mph
15 min Country Ride
Leanne Hainsby
Monday 1/30/23 @ 1:29 PM
77kj
76rpm
37%
15mph
Friday 8/12/22 @ 4:0 PM
✅
97kj
59rpm
58%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/19/23 @ 3:13 PM
70kj
67rpm
47%
17mph
Sunday 2/19/23 @ 3:29 PM
✅
70kj
77rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 3/19/23 @ 2:29 PM
65kj
69rpm
44%
17mph
Saturday 8/6/22 @ 1:12 PM
✅
162kj
71rpm
48%
18mph
20 min Tropical House Ride
Ally Love
Thursday 8/18/22 @ 12:47 PM
81kj
65rpm
38%
14mph
Sunday 5/1/22 @ 3:54 PM
✅
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Jess King
Wednesday 6/1/22 @ 5:31 PM
33kj
79rpm
30%
13mph
Saturday 3/5/22 @ 3:19 PM
✅
75kj
59rpm
53%
18mph
10 min Climb Ride
Emma Lovewell
Friday 3/4/22 @ 2:53 PM
56kj
65rpm
44%
16mph
Saturday 4/3/21 @ 1:56 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/29/20 @ 1:30 PM
✅
123kj
76rpm
34%
14mph
Friday 2/26/21 @ 3:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cliff Dwenger
Wednesday 3/31/21 @ 4:52 PM
✅
38kj
75rpm
33%
13mph
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/19/21 @ 5:30 PM
✅
93kj
63rpm
34%
12mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 80 kj
Saturday 7/23/22
67 kj
Saturday 1/27/24
15 min Country Ride
Leanne Hainsby
✅ 103 kj
Sunday 4/2/23
77 kj
Monday 1/30/23
10 min Climb Ride
Ben Alldis
✅ 97 kj
Friday 8/12/22
70 kj
Sunday 3/19/23
10 min Climb Ride
Christine D'Ercole
✅ 70 kj
Sunday 2/19/23
65 kj
Sunday 3/19/23
20 min Tropical House Ride
Ally Love
✅ 162 kj
Saturday 8/6/22
81 kj
Thursday 8/18/22
10 min Low Impact Ride
Jess King
✅ 53 kj
Sunday 5/1/22
33 kj
Wednesday 6/1/22
10 min Climb Ride
Emma Lovewell
✅ 75 kj
Saturday 3/5/22
56 kj
Friday 3/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 4/3/21
✅ 123 kj
Monday 6/29/20
10 min Low Impact Ride
Cliff Dwenger
kj
Friday 2/26/21
✅ 38 kj
Wednesday 3/31/21
30 min Low Impact Ride
Hannah Corbin
kj
Friday 2/19/21
✅ 93 kj
Friday 2/19/21