Shake and Bake

Workouts

Monday 11/23/20 @ 11:52 AM
✅
366kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Saturday 5/8/21 @ 3:57 PM
306kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 3:57 PM
✅
306kj
87rpm
37%
17mph
Monday 6/29/20 @ 8:6 PM
✅
419kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
Monday 9/28/20 @ 10:44 AM
✅
391kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
Sunday 8/23/20 @ 4:6 PM
✅
134kj
86rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 11:58 AM
101kj
85rpm
34%
15mph
Tuesday 4/7/20 @ 3:10 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
Thursday 2/13/20 @ 7:9 PM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:59 PM
✅
328kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 10:17 PM
355kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:51 PM
✅
364kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 11/23/20
283 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 5/8/21
✅ 306 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 6/29/20
313 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 9/28/20
315 kj
Monday 9/28/20
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Sunday 8/23/20
101 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Tuesday 4/7/20
296 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 2/13/20
✅ 328 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 2/4/20
✅ 364 kj
Monday 2/3/20