Shake and Bake

Workouts

Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
Sunday 2/13/22 @ 6:29 PM
415kj
79rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:24 PM
389kj
82rpm
39%
17mph
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:47 AM
522kj
84rpm
43%
19mph
Tuesday 3/3/20 @ 10:9 PM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:53 AM
220kj
84rpm
40%
17mph
Friday 6/12/20 @ 7:41 PM
256kj
73rpm
48%
19mph
30 min Climb Ride
Matt Wilpers
Monday 11/11/19 @ 12:28 PM
261kj
75rpm
47%
18mph
Monday 1/6/20 @ 8:38 PM
233kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
295kj
86rpm
44%
19mph
Saturday 8/17/19 @ 3:53 PM
332kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:28 AM
407kj
81rpm
45%
19mph
Tuesday 6/25/19 @ 8:12 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:39 AM
426kj
84rpm
44%
19mph
Thursday 2/14/19 @ 9:14 PM
320kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 12:2 PM
379kj
82rpm
43%
18mph
Saturday 1/19/19 @ 3:38 PM
435kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:46 AM
506kj
85rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
466 kj
Sunday 1/19/20
414 kj
Saturday 12/2/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
415 kj
Sunday 2/13/22
389 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 8/22/20
522 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 3/3/20
220 kj
Wednesday 11/11/20
30 min Climb Ride
Matt Wilpers
256 kj
Friday 6/12/20
261 kj
Monday 11/11/19
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 1/6/20
295 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Saturday 8/17/19
407 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 6/25/19
426 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 2/14/19
379 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 1/19/19
506 kj
Thursday 1/17/19