Shake and Bake
Workouts
Wednesday 6/10/20 @ 6:0 PM
✅
342kj
87rpm
40%
18mph
Tuesday 6/27/23 @ 4:34 PM
308kj
85rpm
38%
17mph
Wednesday 2/9/22 @ 5:40 PM
201kj
78rpm
41%
17mph
Saturday 6/18/22 @ 5:13 PM
✅
203kj
89rpm
37%
17mph
Wednesday 12/18/19 @ 4:47 PM
✅
319kj
84rpm
40%
17mph
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Thursday 9/17/20 @ 3:21 PM
✅
339kj
85rpm
40%
18mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 5:47 PM
✅
352kj
80rpm
42%
17mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Monday 3/30/20 @ 5:28 PM
✅
349kj
79rpm
43%
18mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 9:42 PM
✅
242kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
Thursday 9/12/19 @ 3:0 PM
✅
227kj
87rpm
40%
18mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Wednesday 11/21/18 @ 6:40 PM
✅
328kj
84rpm
39%
17mph
Friday 11/16/18 @ 3:28 PM
315kj
85rpm
39%
17mph
Friday 10/26/18 @ 9:17 PM
✅
325kj
80rpm
41%
17mph
Sunday 10/28/18 @ 4:48 PM
319kj
83rpm
39%
17mph
Workouts
201
kj
Wednesday 2/9/22
307
kj
Monday 10/12/20
310
kj
Tuesday 8/18/20
206
kj
Tuesday 9/10/19
315
kj
Friday 11/16/18