Shake and Bake

Workouts

Thursday 1/18/24 @ 4:52 PM
βœ…
251kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/14/24 @ 3:17 PM
207kj
86rpm
38%
17mph
Sunday 7/17/22 @ 7:12 PM
βœ…
316kj
74rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 4/5/23 @ 10:36 AM
209kj
75rpm
44%
17mph
Wednesday 3/8/23 @ 6:45 PM
βœ…
399kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 5:11 PM
312kj
83rpm
39%
17mph
Sunday 2/26/23 @ 8:25 PM
βœ…
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:24 PM
352kj
90rpm
39%
18mph
Saturday 2/4/23 @ 10:34 PM
βœ…
422kj
76rpm
47%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/6/23 @ 11:1 AM
319kj
76rpm
42%
17mph
Saturday 12/3/22 @ 11:5 PM
βœ…
387kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/14/22 @ 6:10 PM
322kj
83rpm
38%
16mph
Friday 2/4/22 @ 10:0 PM
βœ…
333kj
72rpm
54%
21mph
30 min Live DJ Ride
Robin ArzΓ³n
Friday 2/4/22 @ 9:56 PM
230kj
77rpm
44%
18mph
Saturday 12/25/21 @ 8:15 PM
βœ…
322kj
77rpm
51%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 2:2 PM
232kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 12:29 AM
βœ…
313kj
74rpm
51%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
272kj
86rpm
45%
19mph
Tuesday 4/21/20 @ 2:0 PM
βœ…
277kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:1 PM
221kj
73rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
βœ… 251 kj
Thursday 1/18/24
207 kj
Sunday 1/14/24
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 316 kj
Sunday 7/17/22
209 kj
Wednesday 4/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 399 kj
Wednesday 3/8/23
312 kj
Friday 3/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Sunday 2/26/23
352 kj
Saturday 2/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 422 kj
Saturday 2/4/23
319 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 387 kj
Saturday 12/3/22
322 kj
Wednesday 12/14/22
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 333 kj
Friday 2/4/22
230 kj
Friday 2/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 322 kj
Saturday 12/25/21
232 kj
Saturday 12/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 313 kj
Wednesday 12/16/20
272 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 277 kj
Tuesday 4/21/20
221 kj
Tuesday 4/21/20