Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:41 AM
376kj
79rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 3:35 PM
✅
500kj
77rpm
51%
21mph
Friday 1/13/23 @ 10:40 AM
386kj
79rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:58 PM
✅
535kj
82rpm
51%
21mph
Friday 10/21/22 @ 9:38 AM
386kj
83rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 8:37 PM
✅
522kj
76rpm
52%
21mph
Saturday 9/24/22 @ 10:2 AM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 9/4/22 @ 3:9 PM
71kj
81rpm
41%
17mph
Tuesday 6/21/22 @ 9:49 AM
373kj
76rpm
46%
19mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 6/28/22 @ 8:28 PM
✅
506kj
79rpm
50%
21mph
Tuesday 6/28/22 @ 9:10 AM
249kj
75rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 6/25/22 @ 1:24 PM
✅
324kj
72rpm
53%
20mph
Friday 4/22/22 @ 9:50 AM
350kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 7:52 PM
✅
471kj
80rpm
49%
20mph
Wednesday 11/25/20 @ 12:27 PM
151kj
71rpm
47%
18mph
20 min 90s Ride
Emma Lovewell
Thursday 11/19/20 @ 6:38 PM
✅
208kj
88rpm
46%
20mph
Wednesday 10/14/20 @ 9:15 PM
157kj
69rpm
48%
18mph
20 min 90s Ride
Ally Love
Monday 10/19/20 @ 9:22 PM
✅
212kj
81rpm
49%
20mph
Wednesday 6/10/20 @ 4:55 PM
364kj
59rpm
54%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
376 kj
Tuesday 3/14/23
✅ 500 kj
Monday 3/20/23
45 min 90s Ride
Emma Lovewell
386 kj
Friday 1/13/23
✅ 535 kj
Friday 1/6/23
45 min Pop Ride
Cody Rigsby
386 kj
Friday 10/21/22
✅ 522 kj
Friday 10/14/22
10 min Low Impact Ride
Hannah Frankson
✅ 84 kj
Saturday 9/24/22
71 kj
Sunday 9/4/22
45 min Classic Rock Ride
Emma Lovewell
373 kj
Tuesday 6/21/22
✅ 506 kj
Tuesday 6/28/22
30 min 90s Ride
Cody Rigsby
249 kj
Tuesday 6/28/22
✅ 324 kj
Saturday 6/25/22
45 min Pop Ride
Cody Rigsby
350 kj
Friday 4/22/22
✅ 471 kj
Thursday 4/7/22
20 min 90s Ride
Emma Lovewell
151 kj
Wednesday 11/25/20
✅ 208 kj
Thursday 11/19/20
20 min 90s Ride
Ally Love
157 kj
Wednesday 10/14/20
✅ 212 kj
Monday 10/19/20
45 min Intervals & Arms Ride
Ally Love
364 kj
Wednesday 6/10/20
✅ 407 kj
Wednesday 4/8/20