Shake and Bake
Workouts
Monday 11/7/22 @ 7:40 PM
✅
334kj
83rpm
40%
18mph
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Wednesday 4/13/22 @ 3:6 PM
✅
337kj
85rpm
39%
17mph
Friday 4/15/22 @ 9:50 PM
267kj
69rpm
42%
16mph
Monday 1/3/22 @ 8:9 PM
✅
345kj
86rpm
40%
18mph
Sunday 1/2/22 @ 7:28 PM
231kj
74rpm
38%
15mph
Monday 10/5/20 @ 3:4 PM
✅
309kj
94rpm
33%
16mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Saturday 8/24/19 @ 4:42 PM
✅
457kj
83rpm
41%
18mph
Saturday 8/24/19 @ 4:44 PM
351kj
80rpm
38%
16mph
Friday 2/22/19 @ 3:58 PM
✅
729kj
83rpm
43%
18mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Thursday 1/24/19 @ 5:27 PM
✅
375kj
80rpm
45%
19mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Monday 2/19/18 @ 10:52 AM
✅
229kj
76rpm
45%
18mph
Sunday 2/25/18 @ 10:39 PM
99kj
98rpm
25%
13mph
Workouts
226
kj
Thursday 11/10/22
231
kj
Sunday 1/2/22
216
kj
Wednesday 7/17/19
413
kj
Sunday 2/24/19