Shake and Bake
Workouts
Saturday 2/11/23 @ 4:9 PM
✅
420kj
77rpm
42%
17mph
Sunday 11/6/22 @ 2:59 PM
358kj
72rpm
41%
16mph
Friday 9/4/20 @ 5:0 PM
✅
237kj
89rpm
39%
18mph
Wednesday 12/7/22 @ 4:22 AM
185kj
81rpm
35%
15mph
Tuesday 10/12/21 @ 2:29 PM
✅
331kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 12:14 AM
300kj
80rpm
39%
16mph
Friday 9/23/22 @ 5:2 PM
✅
228kj
86rpm
40%
18mph
Saturday 10/22/22 @ 10:3 PM
160kj
81rpm
36%
15mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 1:29 AM
435kj
78rpm
35%
17mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Sunday 9/20/20 @ 12:16 AM
177kj
82rpm
37%
16mph
Thursday 11/7/19 @ 2:35 PM
✅
318kj
80rpm
41%
17mph
Friday 11/8/19 @ 2:16 AM
301kj
79rpm
40%
17mph
Wednesday 9/25/19 @ 2:51 PM
✅
349kj
88rpm
40%
18mph
Friday 9/27/19 @ 12:26 AM
322kj
81rpm
40%
17mph
Saturday 2/10/18 @ 5:45 PM
400kj
74rpm
43%
17mph
Saturday 4/21/18 @ 8:57 PM
✅
422kj
83rpm
40%
17mph
Sunday 4/8/18 @ 2:23 PM
✅
444kj
76rpm
45%
18mph
Sunday 4/8/18 @ 2:25 PM
361kj
71rpm
43%
16mph
Workouts
358
kj
Sunday 11/6/22
185
kj
Wednesday 12/7/22
160
kj
Saturday 10/22/22
177
kj
Sunday 9/20/20
301
kj
Friday 11/8/19
400
kj
Saturday 2/10/18