Shake and Bake
Workouts
Monday 11/14/22 @ 7:18 PM
363kj
83rpm
41%
18mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Monday 8/15/22 @ 2:26 PM
✅
461kj
85rpm
41%
18mph
Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 3:6 PM
✅
337kj
85rpm
39%
17mph
Monday 4/11/22 @ 1:10 PM
271kj
89rpm
35%
16mph
Monday 2/15/21 @ 5:1 PM
✅
510kj
87rpm
42%
19mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Tuesday 10/30/18 @ 3:30 PM
352kj
88rpm
39%
18mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Monday 4/13/20 @ 3:58 PM
357kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Monday 10/28/19 @ 2:59 PM
337kj
84rpm
41%
18mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Saturday 4/7/18 @ 1:21 PM
319kj
75rpm
43%
17mph
Wednesday 4/18/18 @ 6:9 PM
✅
404kj
77rpm
47%
19mph
Workouts
337
kj
Monday 10/28/19
319
kj
Saturday 4/7/18