Shake and Bake
Workouts
Monday 10/9/23 @ 11:43 PM
258kj
82rpm
37%
16mph
Saturday 10/7/23 @ 5:2 PM
✅
622kj
74rpm
59%
23mph
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Saturday 7/16/22 @ 5:13 PM
✅
368kj
77rpm
52%
21mph
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
Tuesday 12/14/21 @ 11:25 PM
✅
510kj
84rpm
56%
24mph
Monday 3/8/21 @ 1:11 PM
167kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 3:39 PM
✅
225kj
69rpm
46%
18mph
Thursday 12/24/20 @ 3:58 PM
187kj
81rpm
39%
16mph
Tuesday 12/8/20 @ 1:51 PM
✅
283kj
78rpm
46%
19mph
Monday 9/28/20 @ 12:8 PM
271kj
83rpm
37%
16mph
Sunday 7/5/20 @ 2:5 PM
✅
554kj
85rpm
47%
21mph
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Wednesday 4/15/20 @ 2:18 PM
✅
515kj
82rpm
48%
21mph
Thursday 12/5/19 @ 1:17 PM
157kj
76rpm
38%
15mph
Thursday 12/5/19 @ 1:36 PM
✅
401kj
76rpm
55%
22mph
Thursday 9/12/19 @ 2:5 AM
195kj
78rpm
41%
17mph
Thursday 9/12/19 @ 12:19 PM
✅
205kj
71rpm
44%
17mph
Tuesday 7/16/19 @ 12:28 PM
175kj
79rpm
39%
16mph
Monday 7/15/19 @ 12:29 PM
✅
195kj
74rpm
42%
16mph
Workouts
180
kj
Tuesday 8/16/22
168
kj
Wednesday 12/22/21
233
kj
Tuesday 6/23/20