Shake and Bake
Workouts
Sunday 2/12/23 @ 6:4 PM
178kj
83rpm
37%
16mph
Saturday 8/6/22 @ 1:56 PM
✅
346kj
88rpm
47%
21mph
Wednesday 11/17/21 @ 12:23 AM
244kj
84rpm
42%
18mph
Tuesday 11/16/21 @ 1:51 PM
✅
323kj
87rpm
46%
20mph
Thursday 4/15/21 @ 11:21 PM
234kj
81rpm
43%
18mph
Wednesday 8/4/21 @ 1:51 PM
✅
331kj
89rpm
46%
20mph
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Sunday 6/9/19 @ 11:32 PM
371kj
75rpm
45%
18mph
Saturday 6/8/19 @ 3:25 PM
✅
561kj
85rpm
51%
22mph
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Workouts
244
kj
Wednesday 11/17/21
525
kj
Sunday 1/19/20
519
kj
Saturday 1/19/19
363
kj
Tuesday 1/8/19