Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 2:8 AM
337kj
78rpm
43%
18mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
558kj
81rpm
45%
19mph
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:51 PM
✅
408kj
81rpm
46%
19mph
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
412kj
79rpm
46%
19mph
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 9:25 PM
400kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Tuesday 11/3/20
337 kj
Saturday 3/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
558 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 2/11/20
✅ 408 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 2/4/20
412 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 9/2/19
✅ 433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
383 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Monday 2/18/19
400 kj
Wednesday 2/20/19