Shake and Bake
Workouts
Sunday 1/22/23 @ 3:59 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 2:17 PM
✅
222kj
77rpm
42%
18mph
Tuesday 5/10/22 @ 8:8 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 11:56 AM
✅
509kj
83rpm
43%
19mph
Saturday 12/4/21 @ 3:39 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 12:58 PM
✅
562kj
78rpm
43%
19mph
Saturday 4/21/18 @ 4:42 PM
472kj
83rpm
42%
18mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
Saturday 6/15/19 @ 12:3 PM
255kj
84rpm
43%
19mph
Monday 8/26/19 @ 11:26 AM
✅
298kj
83rpm
46%
20mph
Sunday 3/11/18 @ 11:26 AM
250kj
80rpm
38%
16mph
Monday 12/10/18 @ 1:26 PM
✅
313kj
81rpm
41%
17mph
Saturday 6/30/18 @ 6:44 PM
✅
480kj
83rpm
42%
18mph
Saturday 12/1/18 @ 1:39 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 10:25 PM
713kj
81rpm
43%
18mph
Saturday 11/17/18 @ 5:40 PM
✅
892kj
81rpm
47%
20mph
Wednesday 8/29/18 @ 3:18 PM
✅
352kj
81rpm
43%
18mph
Thursday 8/23/18 @ 9:58 AM
kj
rpm
%
0mph
Wednesday 7/25/18 @ 3:58 PM
245kj
87rpm
41%
18mph
Wednesday 7/25/18 @ 11:5 AM
✅
269kj
83rpm
43%
19mph
Workouts
kj
Sunday 1/22/23
kj
Tuesday 5/10/22
kj
Saturday 12/4/21
472
kj
Saturday 4/21/18
255
kj
Saturday 6/15/19
713
kj
Saturday 11/17/18
245
kj
Wednesday 7/25/18