Shake and Bake
Workouts
Sunday 12/10/23 @ 3:43 PM
kj
rpm
%
0mph
Saturday 11/11/23 @ 12:58 PM
✅
529kj
87rpm
42%
19mph
Thursday 6/16/22 @ 2:44 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 12:57 PM
✅
487kj
90rpm
39%
18mph
Tuesday 5/10/22 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 3:42 PM
✅
523kj
88rpm
41%
19mph
Saturday 12/26/20 @ 1:5 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 6:1 PM
✅
109kj
92rpm
38%
18mph
Saturday 4/21/18 @ 4:42 PM
472kj
83rpm
42%
18mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Monday 2/5/18 @ 7:28 PM
404kj
83rpm
40%
17mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Friday 5/11/18 @ 8:23 PM
✅
341kj
90rpm
39%
18mph
Thursday 4/18/19 @ 7:26 PM
264kj
74rpm
39%
14mph
Thursday 3/8/18 @ 7:4 PM
✅
341kj
80rpm
43%
18mph
Friday 12/14/18 @ 8:27 PM
310kj
76rpm
43%
17mph
Saturday 11/10/18 @ 8:12 PM
✅
224kj
87rpm
40%
18mph
Saturday 11/10/18 @ 2:42 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 8:19 PM
✅
207kj
85rpm
39%
17mph
Sunday 7/8/18 @ 2:8 PM
176kj
90rpm
36%
16mph
Workouts
kj
Sunday 12/10/23
kj
Thursday 6/16/22
kj
Tuesday 5/10/22
kj
Saturday 12/26/20
472
kj
Saturday 4/21/18
404
kj
Monday 2/5/18
264
kj
Thursday 4/18/19
kj
Saturday 11/10/18
176
kj
Sunday 7/8/18