Shake and Bake
Workouts
Sunday 1/22/23 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 11:1 AM
✅
173kj
92rpm
33%
16mph
Saturday 6/15/19 @ 12:3 PM
✅
255kj
84rpm
43%
19mph
Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
Thursday 6/16/22 @ 2:44 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 12:54 PM
✅
405kj
95rpm
35%
17mph
Thursday 3/3/22 @ 6:0 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 10:59 AM
✅
206kj
95rpm
35%
17mph
Saturday 12/4/21 @ 3:39 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 12:57 PM
✅
426kj
87rpm
39%
17mph
Saturday 4/21/18 @ 4:42 PM
472kj
83rpm
42%
18mph
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
Saturday 6/30/18 @ 6:44 PM
480kj
83rpm
42%
18mph
Sunday 12/2/18 @ 6:9 PM
✅
501kj
82rpm
43%
18mph
Saturday 11/17/18 @ 10:25 PM
713kj
81rpm
43%
18mph
Saturday 11/17/18 @ 5:41 PM
✅
714kj
85rpm
42%
18mph
Friday 5/11/18 @ 8:23 PM
✅
341kj
90rpm
39%
18mph
Tuesday 8/28/18 @ 9:39 AM
314kj
87rpm
39%
17mph
Sunday 3/11/18 @ 11:26 AM
✅
250kj
80rpm
38%
16mph
Monday 3/12/18 @ 8:50 AM
244kj
82rpm
37%
15mph
Workouts
kj
Sunday 1/22/23
158
kj
Saturday 1/28/23
kj
Thursday 6/16/22
kj
Thursday 3/3/22
kj
Saturday 12/4/21
472
kj
Saturday 4/21/18
713
kj
Saturday 11/17/18
314
kj
Tuesday 8/28/18