Shake and Bake
Workouts
Sunday 4/23/23 @ 6:1 PM
✅
236kj
86rpm
41%
18mph
Monday 5/8/23 @ 12:58 PM
112kj
76rpm
33%
13mph
Wednesday 2/1/23 @ 1:29 PM
✅
267kj
85rpm
43%
19mph
Wednesday 2/1/23 @ 1:27 PM
154kj
79rpm
37%
15mph
Sunday 6/5/22 @ 1:43 PM
✅
88kj
85rpm
37%
16mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
Sunday 9/5/21 @ 8:23 PM
✅
64kj
75rpm
42%
17mph
Monday 11/16/20 @ 3:15 PM
48kj
82rpm
35%
15mph
Saturday 5/22/21 @ 4:7 PM
✅
135kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 12:48 AM
105kj
79rpm
37%
15mph
Thursday 12/31/20 @ 3:0 PM
✅
181kj
79rpm
40%
16mph
Thursday 12/31/20 @ 3:1 PM
154kj
76rpm
39%
15mph
Sunday 5/31/20 @ 11:35 PM
✅
149kj
78rpm
43%
18mph
Sunday 5/31/20 @ 4:22 PM
99kj
79rpm
36%
15mph
Sunday 4/26/20 @ 5:47 PM
✅
127kj
83rpm
43%
18mph
Wednesday 5/6/20 @ 2:27 PM
85kj
84rpm
36%
16mph
Thursday 4/23/20 @ 2:25 PM
✅
154kj
77rpm
44%
18mph
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
Monday 2/18/19 @ 12:59 PM
✅
304kj
73rpm
42%
16mph
Wednesday 2/20/19 @ 1:15 PM
237kj
78rpm
37%
15mph
Workouts
154
kj
Wednesday 2/1/23
154
kj
Thursday 12/31/20
116
kj
Friday 4/24/20