Shake and Bake

Workouts

Sunday 2/13/22 @ 6:9 PM
✅
78kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 12:35 PM
53kj
73rpm
33%
13mph
Monday 11/29/21 @ 2:31 PM
✅
215kj
82rpm
41%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:34 PM
111kj
78rpm
33%
14mph
Saturday 1/9/21 @ 6:28 PM
✅
57kj
72rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:31 PM
24kj
76rpm
27%
11mph
Wednesday 6/10/20 @ 10:39 AM
244kj
74rpm
46%
18mph
30 min Latin Celebration Ride
Kendall Toole
Sunday 6/28/20 @ 1:13 PM
✅
250kj
83rpm
43%
19mph
Friday 6/26/20 @ 3:3 PM
262kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph
Sunday 6/7/20 @ 9:45 PM
✅
233kj
81rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Thursday 6/11/20 @ 2:35 AM
152kj
74rpm
38%
15mph
Sunday 6/7/20 @ 8:30 PM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Thursday 6/11/20 @ 1:21 AM
56kj
91rpm
34%
16mph
Sunday 5/17/20 @ 2:16 PM
✅
170kj
82rpm
44%
19mph
20 min Classic Rock Ride
Olivia Amato
Monday 6/1/20 @ 4:2 PM
149kj
84rpm
41%
18mph
Sunday 4/19/20 @ 5:46 PM
✅
95kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 12:43 AM
88kj
75rpm
40%
16mph
Sunday 4/19/20 @ 4:16 PM
✅
123kj
83rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 11:11 PM
102kj
90rpm
38%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 78 kj
Sunday 2/13/22
53 kj
Sunday 10/18/20
30 min 2000s Rock Ride
Christine D'Ercole
✅ 215 kj
Monday 11/29/21
111 kj
Monday 11/29/21
10 min Low Impact Ride
Erik Jäger
✅ 57 kj
Saturday 1/9/21
24 kj
Saturday 1/9/21
30 min Latin Celebration Ride
Kendall Toole
244 kj
Wednesday 6/10/20
✅ 250 kj
Sunday 6/28/20
30 min JLO Ride
Jess & Robin
262 kj
Friday 6/26/20
✅ 263 kj
Tuesday 10/15/19
30 min Diana Ross Ride
Ally Love
✅ 233 kj
Sunday 6/7/20
152 kj
Thursday 6/11/20
10 min Low Impact Ride
Ally Love
✅ 88 kj
Sunday 6/7/20
56 kj
Thursday 6/11/20
20 min Classic Rock Ride
Olivia Amato
✅ 170 kj
Sunday 5/17/20
149 kj
Monday 6/1/20
15 min Pop Ride
Cody Rigsby
✅ 95 kj
Sunday 4/19/20
88 kj
Sunday 4/26/20
15 min Groove Ride
Cody Rigsby
✅ 123 kj
Sunday 4/19/20
102 kj
Saturday 4/25/20