Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:45 PM
✅
95kj
68rpm
52%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 10/21/23 @ 8:41 PM
65kj
64rpm
46%
17mph
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/24/21 @ 8:26 PM
188kj
87rpm
37%
16mph
Saturday 10/23/21 @ 5:0 PM
✅
187kj
79rpm
40%
17mph
30 min The Jess King Experience
Jess King
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
Saturday 7/24/21 @ 3:31 PM
✅
502kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 5:20 PM
261kj
82rpm
34%
14mph
Thursday 4/29/21 @ 12:35 PM
✅
124kj
83rpm
39%
16mph
20 min 60s Ride
Denis Morton
Thursday 6/24/21 @ 8:52 PM
95kj
79rpm
35%
15mph
Saturday 4/11/20 @ 5:30 PM
✅
74kj
87rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 10/17/20 @ 8:33 PM
52kj
85rpm
35%
15mph
Thursday 5/21/20 @ 1:43 PM
✅
302kj
79rpm
41%
17mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/29/20 @ 9:41 PM
245kj
80rpm
37%
16mph
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 6:11 PM
147kj
72rpm
46%
17mph
Sunday 4/26/20 @ 6:3 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/16/20 @ 10:4 PM
49kj
73rpm
38%
15mph
Thursday 5/28/20 @ 2:44 PM
✅
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/2/20 @ 9:56 PM
36kj
80rpm
31%
13mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 95 kj
Tuesday 2/1/22
65 kj
Saturday 10/21/23
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 238 kj
Saturday 10/17/20
188 kj
Friday 12/24/21
30 min The Jess King Experience
Jess King
✅ 187 kj
Saturday 10/23/21
161 kj
Tuesday 12/3/19
60 min Climb Ride
Christine D'Ercole
✅ 502 kj
Saturday 7/24/21
261 kj
Thursday 12/31/20
20 min 60s Ride
Denis Morton
✅ 124 kj
Thursday 4/29/21
95 kj
Thursday 6/24/21
10 min Low Impact Ride
Olivia Amato
✅ 74 kj
Saturday 4/11/20
52 kj
Saturday 10/17/20
45 min Billy Joel Ride
Jenn Sherman
✅ 302 kj
Thursday 5/21/20
245 kj
Sunday 11/29/20
20 min Tabata Ride
Robin Arzón
✅ 192 kj
Sunday 9/13/20
147 kj
Sunday 11/8/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Sunday 4/26/20
49 kj
Wednesday 9/16/20
10 min Low Impact Ride
Sam Yo
✅ 68 kj
Thursday 5/28/20
36 kj
Wednesday 9/2/20