Shake and Bake
Workouts
Saturday 2/18/23 @ 10:20 PM
✅
345kj
90rpm
40%
18mph
Monday 2/20/23 @ 1:15 PM
184kj
74rpm
34%
14mph
Saturday 11/26/22 @ 9:18 PM
✅
353kj
95rpm
38%
18mph
Monday 11/28/22 @ 3:34 PM
206kj
78rpm
33%
14mph
Thursday 4/8/21 @ 11:59 AM
✅
173kj
80rpm
38%
16mph
Friday 10/21/22 @ 12:17 PM
146kj
75rpm
37%
15mph
Sunday 2/13/22 @ 6:25 PM
✅
115kj
82rpm
41%
17mph
Thursday 7/30/20 @ 1:9 AM
95kj
78rpm
40%
16mph
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
Thursday 3/26/20 @ 1:35 AM
50kj
83rpm
29%
13mph
Wednesday 12/30/20 @ 4:4 AM
157kj
73rpm
39%
15mph
Saturday 10/31/20 @ 9:49 PM
✅
158kj
71rpm
40%
15mph
Saturday 12/19/20 @ 4:42 PM
✅
205kj
76rpm
43%
17mph
Thursday 12/24/20 @ 10:40 PM
158kj
84rpm
36%
15mph
Wednesday 10/28/20 @ 12:0 AM
✅
282kj
79rpm
47%
19mph
Monday 10/26/20 @ 3:26 PM
165kj
70rpm
42%
16mph
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 10:28 PM
153kj
72rpm
40%
15mph
Sunday 5/3/20 @ 4:54 PM
✅
258kj
81rpm
45%
19mph
Saturday 3/7/20 @ 9:29 PM
145kj
80rpm
36%
14mph
Workouts
184
kj
Monday 2/20/23
158
kj
Thursday 12/24/20
153
kj
Wednesday 4/15/20
145
kj
Saturday 3/7/20