Shake and Bake
Workouts
Thursday 8/5/21 @ 11:21 PM
147kj
81rpm
25%
11mph
Monday 9/26/22 @ 1:1 PM
✅
551kj
75rpm
47%
19mph
Monday 12/14/20 @ 6:48 PM
177kj
80rpm
32%
13mph
Thursday 12/17/20 @ 2:40 PM
✅
336kj
74rpm
44%
17mph
Sunday 12/20/20 @ 5:54 PM
104kj
94rpm
26%
13mph
Tuesday 10/13/20 @ 1:53 PM
✅
188kj
81rpm
38%
16mph
Sunday 12/13/20 @ 7:7 PM
118kj
90rpm
29%
13mph
Wednesday 12/9/20 @ 9:42 PM
✅
212kj
84rpm
38%
17mph
Wednesday 12/9/20 @ 11:52 AM
205kj
74rpm
30%
12mph
Wednesday 12/9/20 @ 2:1 PM
✅
423kj
71rpm
42%
16mph
Wednesday 12/2/20 @ 12:1 PM
246kj
81rpm
32%
13mph
Wednesday 12/2/20 @ 6:10 PM
✅
467kj
75rpm
43%
17mph
Sunday 11/15/20 @ 10:0 PM
133kj
69rpm
39%
14mph
Friday 4/3/20 @ 10:46 PM
✅
158kj
61rpm
43%
14mph
Wednesday 11/11/20 @ 11:37 PM
173kj
81rpm
31%
13mph
Wednesday 11/11/20 @ 1:30 PM
✅
311kj
74rpm
42%
16mph
Thursday 10/8/20 @ 4:47 PM
235kj
84rpm
29%
13mph
Friday 10/2/20 @ 12:34 PM
✅
400kj
78rpm
39%
16mph
Tuesday 5/12/20 @ 2:0 PM
82kj
72rpm
36%
14mph
Wednesday 5/20/20 @ 8:32 PM
✅
113kj
68rpm
43%
15mph
Workouts
147
kj
Thursday 8/5/21
177
kj
Monday 12/14/20
104
kj
Sunday 12/20/20
118
kj
Sunday 12/13/20
205
kj
Wednesday 12/9/20
133
kj
Sunday 11/15/20
173
kj
Wednesday 11/11/20