Shake and Bake

Workouts

Thursday 1/26/23 @ 5:6 PM
21kj
24rpm
36%
5mph
20 min Climb Ride
Alex Toussaint
Sunday 1/29/23 @ 3:42 PM
βœ…
171kj
74rpm
47%
19mph
Sunday 1/1/23 @ 4:46 AM
1kj
2rpm
36%
0mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 3:8 PM
βœ…
142kj
82rpm
41%
17mph
Monday 8/29/22 @ 1:55 PM
125kj
51rpm
45%
13mph
30 min Lizzo Ride
Cliff Dwenger
Saturday 7/30/22 @ 12:19 PM
βœ…
247kj
79rpm
45%
18mph
Saturday 3/5/22 @ 6:24 PM
175kj
57rpm
49%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/5/22 @ 6:24 PM
βœ…
258kj
82rpm
45%
19mph
Saturday 2/12/22 @ 6:28 PM
172kj
48rpm
45%
13mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 2:37 PM
βœ…
352kj
78rpm
44%
18mph
Monday 7/19/21 @ 1:46 PM
66kj
63rpm
28%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 9:41 PM
βœ…
238kj
81rpm
43%
18mph
Sunday 7/18/21 @ 5:47 PM
83kj
51rpm
38%
11mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:23 PM
βœ…
253kj
80rpm
45%
19mph
Saturday 6/19/21 @ 12:42 AM
22kj
42rpm
22%
5mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:7 PM
βœ…
238kj
83rpm
43%
18mph
Saturday 5/22/21 @ 5:26 PM
110kj
77rpm
38%
15mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:25 PM
βœ…
188kj
82rpm
46%
19mph
Sunday 1/3/21 @ 7:18 PM
2kj
6rpm
15%
1mph
20 min Beginner Ride
Robin ArzΓ³n
Monday 12/14/20 @ 10:37 AM
βœ…
112kj
84rpm
36%
16mph

Workouts

20 min Climb Ride
Alex Toussaint
21 kj
Thursday 1/26/23
βœ… 171 kj
Sunday 1/29/23
20 min New Year's Day Recovery Ride
Sam Yo
1 kj
Sunday 1/1/23
βœ… 142 kj
Monday 1/2/23
30 min Lizzo Ride
Cliff Dwenger
125 kj
Monday 8/29/22
βœ… 247 kj
Saturday 7/30/22
30 min Club Bangers Ride
Alex Toussaint
175 kj
Saturday 3/5/22
βœ… 258 kj
Saturday 3/5/22
45 min Hip Hop Ride
Alex Toussaint
172 kj
Saturday 2/12/22
βœ… 352 kj
Sunday 2/13/22
30 min Hip Hop Ride
Alex Toussaint
66 kj
Monday 7/19/21
βœ… 238 kj
Tuesday 7/13/21
30 min New Tracks Ride
Alex Toussaint
83 kj
Sunday 7/18/21
βœ… 253 kj
Monday 7/12/21
30 min Juneteenth Ride
Alex Toussaint
22 kj
Saturday 6/19/21
βœ… 238 kj
Wednesday 6/23/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
110 kj
Saturday 5/22/21
βœ… 188 kj
Saturday 5/22/21
20 min Beginner Ride
Robin ArzΓ³n
2 kj
Sunday 1/3/21
βœ… 112 kj
Monday 12/14/20