Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:32 AM
✅
384kj
40rpm
66%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 1:20 PM
150kj
52rpm
45%
13mph
Monday 9/4/23 @ 10:9 AM
✅
219kj
59rpm
55%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 8/2/23 @ 10:38 AM
168kj
74rpm
46%
18mph
Thursday 8/24/23 @ 9:36 AM
245kj
43rpm
56%
12mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
✅
287kj
81rpm
46%
20mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 10:2 AM
197kj
72rpm
44%
17mph
Tuesday 7/25/23 @ 10:12 AM
✅
246kj
63rpm
55%
17mph
20 min Busta Rhymes Ride
Cliff Dwenger
Friday 7/21/23 @ 11:17 AM
158kj
80rpm
43%
18mph
Friday 1/27/23 @ 10:50 AM
✅
371kj
59rpm
57%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 1/12/23 @ 10:28 AM
252kj
73rpm
48%
18mph
Monday 3/7/22 @ 10:58 AM
✅
146kj
74rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/21/22 @ 10:18 AM
52kj
84rpm
35%
15mph
Friday 2/11/22 @ 6:20 PM
✅
123kj
62rpm
58%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/30/22 @ 10:33 AM
63kj
86rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 384 kj
Tuesday 11/28/23
150 kj
Tuesday 1/2/24
20 min New Tracks Ride
Alex Toussaint
✅ 219 kj
Monday 9/4/23
168 kj
Wednesday 8/2/23
30 min Hip Hop Tour: The South Ride
Denis Morton
245 kj
Thursday 8/24/23
✅ 287 kj
Tuesday 8/15/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 426 kj
Wednesday 7/20/22
197 kj
Tuesday 8/9/22
20 min Busta Rhymes Ride
Cliff Dwenger
✅ 246 kj
Tuesday 7/25/23
158 kj
Friday 7/21/23
30 min Afrobeats Ride
Cliff Dwenger
✅ 371 kj
Friday 1/27/23
252 kj
Thursday 1/12/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/7/22
52 kj
Thursday 4/21/22
10 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Friday 2/11/22
63 kj
Wednesday 3/30/22