Shake and Bake

Workouts

Monday 9/11/23 @ 10:32 PM
124kj
81rpm
39%
16mph
20 min Country Pop Ride
Ally Love
Sunday 10/29/23 @ 2:7 PM
182kj
82rpm
45%
19mph
Friday 6/16/23 @ 11:54 AM
215kj
75rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 7/2/23 @ 2:3 PM
289kj
79rpm
48%
19mph
Wednesday 5/24/23 @ 10:39 AM
85kj
75rpm
39%
16mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/28/22 @ 1:20 PM
154kj
88rpm
46%
20mph
Sunday 1/3/21 @ 5:30 PM
134kj
80rpm
40%
17mph
20 min Country Ride
Ally Love
Tuesday 1/5/21 @ 11:14 AM
206kj
83rpm
48%
20mph
Tuesday 12/15/20 @ 5:47 PM
440kj
79rpm
43%
18mph
60 min Feel Good Ride
Ally Love
Monday 9/7/20 @ 1:1 PM
607kj
79rpm
49%
20mph
Thursday 11/5/20 @ 11:55 AM
105kj
80rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/11/20 @ 3:41 PM
220kj
83rpm
49%
21mph
Monday 10/19/20 @ 9:2 PM
130kj
76rpm
44%
18mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 10/22/20 @ 9:59 AM
169kj
85rpm
46%
19mph
Tuesday 4/28/20 @ 8:50 PM
226kj
88rpm
40%
18mph
30 min Women of Pop Ride
Ally Love
Monday 5/4/20 @ 10:12 AM
280kj
81rpm
47%
19mph
Friday 8/2/19 @ 5:27 PM
326kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
Saturday 4/25/20 @ 1:59 PM
272kj
80rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph

Workouts

20 min Country Pop Ride
Ally Love
124 kj
Monday 9/11/23
182 kj
Sunday 10/29/23
30 min Lil' Kim Ride
Cody Rigsby
215 kj
Friday 6/16/23
289 kj
Sunday 7/2/23
15 min AFO Ride: Latto
Robin Arzón
85 kj
Wednesday 5/24/23
154 kj
Sunday 8/28/22
20 min Country Ride
Ally Love
134 kj
Sunday 1/3/21
206 kj
Tuesday 1/5/21
60 min Feel Good Ride
Ally Love
440 kj
Tuesday 12/15/20
607 kj
Monday 9/7/20
20 min 2000s Ride
Cody Rigsby
105 kj
Thursday 11/5/20
220 kj
Sunday 10/11/20
30 min Bike Bootcamp: Core
Jess Sims
130 kj
Monday 10/19/20
169 kj
Thursday 10/22/20
30 min Women of Pop Ride
Ally Love
226 kj
Tuesday 4/28/20
280 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
326 kj
Friday 8/2/19
298 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
272 kj
Saturday 4/25/20
333 kj
Saturday 4/25/20