Shake and Bake

Workouts

Monday 7/25/22 @ 9:42 PM
✅
368kj
93rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/4/24 @ 6:2 PM
190kj
83rpm
38%
16mph
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:2 PM
364kj
83rpm
42%
18mph
Friday 2/10/23 @ 9:43 PM
✅
271kj
92rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 9/26/21 @ 5:46 PM
210kj
77rpm
49%
20mph
Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 3:43 PM
357kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 12:8 PM
✅
357kj
95rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:24 PM
239kj
81rpm
43%
18mph
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:10 PM
481kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 1:15 PM
✅
89kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 9/27/19 @ 8:38 PM
70kj
85rpm
39%
17mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:20 PM
480kj
75rpm
46%
18mph
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:48 PM
370kj
76rpm
46%
18mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:2 PM
446kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 368 kj
Monday 7/25/22
190 kj
Sunday 2/4/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Thursday 9/5/19
364 kj
Tuesday 8/27/19
20 min FTP Test Ride
Denis Morton
✅ 271 kj
Friday 2/10/23
210 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 1/31/23
357 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 5/12/21
239 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 706 kj
Saturday 6/23/18
481 kj
Thursday 11/14/19
10 min Low Impact Ride
Ally Love
✅ 89 kj
Wednesday 6/10/20
70 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/28/18
480 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 5/26/19
370 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/27/19
446 kj
Sunday 1/27/19