Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 4:40 PM
✅
328kj
78rpm
50%
20mph
Tuesday 7/25/23 @ 11:39 AM
136kj
71rpm
37%
14mph
Tuesday 8/9/22 @ 12:2 PM
✅
323kj
81rpm
48%
20mph
Sunday 7/31/22 @ 1:25 PM
167kj
74rpm
40%
16mph
Friday 4/22/22 @ 7:23 PM
✅
192kj
84rpm
45%
20mph
Monday 3/14/22 @ 12:38 PM
81kj
82rpm
32%
14mph
Tuesday 7/20/21 @ 11:41 AM
✅
221kj
84rpm
47%
20mph
Sunday 7/18/21 @ 12:12 PM
109kj
86rpm
35%
15mph
Tuesday 9/22/20 @ 4:10 PM
✅
123kj
89rpm
47%
21mph
Sunday 8/9/20 @ 5:43 PM
62kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 4:32 PM
✅
103kj
63rpm
58%
20mph
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph
Sunday 8/2/20 @ 5:12 PM
✅
187kj
88rpm
48%
21mph
Wednesday 5/27/20 @ 10:41 AM
87kj
90rpm
34%
16mph
Saturday 6/13/20 @ 11:44 AM
✅
190kj
87rpm
51%
22mph
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
Saturday 4/25/20 @ 2:54 PM
✅
214kj
98rpm
42%
20mph
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph
Wednesday 3/11/20 @ 9:29 PM
✅
168kj
66rpm
55%
19mph
Wednesday 10/23/19 @ 12:25 PM
95kj
63rpm
46%
16mph
bleedrednblack
👑 on in Chapel Hill
310
🔥
VS
bakinginthesun2
🍪Chicago🍪
5